Links to Dr. Strada's Suggested Reading List
The following links are listed to provide you with additional information regarding brain health. Dr. Strada is not affiliated with any of these organizations, and suggestions for reading and learning about these resources does not imply Dr. Strada's endorsement, advise, or recommendation to use any products. These links are provided for purely informational purposes in Dr. Strada's effort to educate her patients about brain health. Please research your options and consult with your prescribing physician before taking natural supplements or prior to making any changes to your current medication regimen and/or lifestyle habits.

Medications linked to memory and thinking problems specially in the elderly

Brain health and aging management

https://www.lifeextension.com/Magazine/2016/4/How-to-Delay-Brain-Aging-by-11-Years/Page-

https://www.lifeextension.com/magazine/2010/8/omega-3-fatty-acids-increase-brain-volume/page-01

https://www.lifeextension.com/Magazine/2012/2/Novel-Magnesium-Compound-Reverses-Neurodegeneration/Page-01

https://www.lifeextension.com/magazine/2015/9/grow-new-brain-cells/page-01

Sleep and Brain Functioning

https://www.medscape.org/viewarticle/516282_6

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC427621/pdf/i1523-5998-6-1-9.pdf

Brain Exercise Apps

Patients please be aware that these apps for phone or computer tend to give you a free trial but most have fees after your trial. Sometimes they charge your Apple account automatically after the trial. Therefore, please read carefully each one of their setups before signing up to avoid unwanted charges. I have listed them in the order of my preference based on my experience with them, but I cannot endorse or make specific recommendations. These resources are provided for your information, and you should research the options.

https://thelearningcorp.com/constant-therapy/

https://www.lumosity.com/

https://www.elevateapp.com/

https://www.peak.net/

For Patients with Brain Injury

https://www.biausa.org/brain-injury/about-brain-injury

https://www.cdc.gov/headsup/pdfs/providers/facts_about_concussion_tbi-a.pdf

For Patients with Multiple Sclerosis
https://www.nationalmssociety.org/NationalMSSociety/media/MSNationalFiles/Brochures/Brochure-Managing-Cognitive-Problems_1.pdf

https://health.usnews.com/health-care/patient-advice/articles/2017-06-30/when-ms-is-in-your-family-history

https://www.nationalmssociety.org/Treating-MS/Managing-Relapses

https://health.clevelandclinic.org/avoid-8-common-triggers-to-make-your-life-with-ms-easier/

https://www.nationalmssociety.org/Symptoms-Diagnosis/MS-Symptoms/Cognitive-Changes

For Patients with Fibromyalgia
https://www.everydayhealth.com/fibromyalgia/11-ways-to-beat-fibro-fog.aspx

https://www.painpathways.org/10-ways-improve-memory-fibromyalgia/

Mental Health Links
The following links are listed to provide you with additional online mental health care information and counseling resources. These resources are not provided or managed by Dr. Strada. They are a service of the website developer.

Addiction and Recovery
Alcoholics Anonymous
Center for On-Line Addiction
SAMHSA's Substance Abuse/Addiction
SAMHSA's Treatment and Recovery
Web of Addictions

Anxiety Disorders
Answers to Your Questions About Panic Disorder
National Center for PTSD
Obsessive-compulsive disorder (OCD), Mayo Clinic
Calm Clinic

Associations & Institutes
American Academy of Child & Adolescent Psychiatry
American Association for Marriage and Family Therapy
American Counseling Association
American Psychiatric Association
American Psychological Association
Association for Psychological Science
Canadian Mental Health Association
Center for Mental Health Services
National Institute of Mental Health
Mental Health America
Substance Abuse and Mental Health Services Administration